Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Location Workout NameSort Description Results
chris gaillard 08/26/2017 CrossFit Four Peaks "Cindy Harvey" AMRAP 25
01 bar MU
05 pull ups
10 push ups
15 squats
20 KB swings, 44 lbs
25 sit ups
 3 rounds 56 reps
Performed as RX
chris gaillard 09/14/2014 Vintage CrossFit - Spotts/Endurance "deck of dreams" Movements determined by drawing from a full deck of cards. Each athlete performs according to the card drawn:
--Each of the 4 suits represents a different movement: burpees, jumping lunges, push ups, and sit ups. Number indicates how many of each is performed. Aces = 11.
--Jacks, queens, and kings each = 1 tall hill.
--Jokers (2) = bear crawl the length of the basketball court and back.
--1 "fold" allowed, i.e., an athlete may choose to sit out 1 round. Otherwise, play the full deck. Cards discarded once played.
--(Optional) 30 minute max time limit
 34m 00s
Workout Scaled
chris gaillard 10/15/2017 Vintage CrossFit "Partner Cindy" Partner Cindy
25 min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
*With a partner, alternate rounds
Think of this as sprint intervals. Find someone you normally compete with and dont let them rest. Aim to finish each round in 45 seconds. Scale appropriately.
 32 rounds 0 reps
Workout Scaled
chris gaillard 08/02/2015 Vintage CrossFit "Secretia" Shit Show Recovery WOD EMOM 20
5 Overhead squat 65 lb (min 1, min 5, etc.)
6 Burpee wall balls 14 lb
7 Bench press 135 lb
1 100 m dash + 3 push ups		 20m 00s
Performed as RX
chris gaillard 09/27/2014 Vintage CrossFit 1 Endurance longer run 2014-09-27 Run 3 miles 35m 00s
Performed as RX
chris gaillard 08/12/2015 Vintage CrossFit 1 Mile Time Trial Run 1 Mile 8m 47s
Performed as RX
chris gaillard 05/28/2018 Vintage CrossFit 1/2 Murph For time: (no vest)
1 mile Run (scale ~800 m)
100 Pull-ups (scale 50)
200 Push-ups (scale 100)
300 Squats (scale 150)
1 mile Run (scale ~800 m)

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 38m 00s
Workout Scaled
chris gaillard 03/21/2015 Vintage CrossFit 10k Run Houston Minute Maid Park Run 10 km 1h 7m 02s
Performed as RX
chris gaillard 12/23/2017 Vintage CrossFit 12 Days of Christmas WOD (scale) 30 min time cap:
2017 12 Days of Christmas
1 Thruster
2 Front Squats
3 Shoulder to Overhead
4 Deadlifts
5 Bar Facing Burpees
6 Pull Ups
7 Push Ups
8 Air Squats
9 Toes to Bar
10 Handstand Push Ups
11 Overhead Squats
12 Power Snatch

Rx: 135/95
Int: 115/75
Beg: 95/65 (scale 75 lb)		 10 rounds 60 reps
Workout Scaled
chris gaillard 12/22/2014 Vintage CrossFit 12 Days of CrossFit 1 Snatch, 135/95
2 Strict Chin Ups
3 Box Jumps 24/20
4 Burpees
5 Toes to bar
6 Alt Lunges with Med Ball Overhead
7 Wall Balls
8 Shuttle Runs
9 Hand Release Pushups
10 GHD Situps (Med ball situps alternative)
11 Deadlifts, 135/95
12 Thrusters, 135/95		 33m 31s
Workout Scaled
chris gaillard 12/23/2015 Vintage CrossFit 12 Days of CrossFit 1 Snatch, 135/95
2 Strict Chin Ups
3 Box Jumps 24/20
4 Burpees
5 Toes to bar
6 Alt Lunges with Med Ball Overhead
7 Wall Balls
8 Shuttle Runs
9 Hand Release Pushups
10 GHD Situps (Med ball situps alternative)
11 Deadlifts, 135/95
12 Thrusters, 135/95
Compare to 12/22/2014		 40m 25s
Workout Scaled
chris gaillard 12/20/2015 Vintage CrossFit 12 Days of CrossFit Endurance 12 Days of CFE
1 Hill sprint
2 court sprints
3 Star Burst Squats (jumping, hands up)
4 MB Slam Balls, 20 lb MB
5 MB sit ups
6 Push ups with feet elevated on MB
7 Walking lunge with MB
8 MB Russian twists
9 Burpee MB jump overs
10 Mountain climbers
11 Squat clean thrusters with MB
1 2-handed MB toss up long hill, carry back down		 44m 22s
Performed as RX
chris gaillard 01/03/2016 Vintage CrossFit 1k row 1,000 m row for time 3m 58s
Performed as RX
chris gaillard 01/03/2015 Vintage CrossFit 1k Row For Time 1,000 meter row for time 3m 58s
Performed as RX
chris gaillard 09/27/2014 Vintage CrossFit 2 Endurance 2014-09-27 For time
Bear crawl length of basketball court and back
21-15-9
- med ball sit-ups, 20lb
- hand release push-ups
- med ball squats, 20lb
Each of these three rounds followed by 1 tall hill
Bear crawl length of basketball court and back		 20m 00s
Performed as RX
chris gaillard 01/26/2014 rogue endurance (Lamar HS) 2/3 Loredo+ "2/3 Loredo+"

4 rounds for time
-24 air squats
-24 hand release push ups
-24 walking lunges
-400 m run
-50 sit ups		 38m 30s
Performed as RX
chris gaillard 01/04/2014 Vintage CrossFit 2014 "2014"
20 min Amrap
1 hill run w/ 30lb sandbag
4 cone hill circuit w/ a burpee @ each cone		 8 rounds 0 reps
Performed as RX
chris gaillard 08/22/2014 St. Lucia 2014-08-22 3 RFT
30 push ups
40 sit ups
50 squats		 17m 30s
Performed as RX
chris gaillard 05/15/2015 Vintage CrossFit 2015 Masters Qualifier Event 4 21-15-9 reps for time of:
Deadlifts
Box jumps
Handstand push-ups

Men use 225 lb., 24-inch box
Women use 155 lb., 20-inch box		 19m 19s
Performed as RX
chris gaillard 12/31/2015 Vintage CrossFit 2015 Masters Qualifier Event 4 21-15-9 reps for time of:
-Deadlifts (SCALE 205 lb)
-Box jumps
-Handstand push-ups
Men use 225 lb., 24-inch box
Women use 155 lb., 20-inch box
Compare to 5/15/2015		 18m 52s
Workout Scaled
chris gaillard 07/20/2016 Vintage CrossFit 2016 CrossFit Games Masters/Teens For time
22 Toes to Bar
22 Clean and Jerks, 95/65 (scale 75 lbs)
160m run		 5m 29s
Workout Scaled
chris gaillard 02/15/2016 24HF 24HF recovery Flat bench press
Light squat
Cable back crossover
Incline bench press
Stretching
Lateral dumbbell raise
Sit-ups		 60m 00s
Performed as RX
chris gaillard 01/28/2018 Vintage CrossFit 24HF Recovery Light weightlifting
-back squat
-overhead press
-incline bench press
-biceps curl
Stretching		 60m 00s
Performed as RX
chris gaillard 02/03/2018 Vintage CrossFit 24HF recovery Light weightlifting
Stretching		 60m 00s
Performed as RX
chris gaillard 02/12/2018 Vintage CrossFit 24HF recovery light weightlifting
stretching		 60m 00s
Performed as RX
12345...42Next